This workshop has jewels to offer all levels of 5Rhythms Dancers from beginner to advanced. Do you often find yourself asking "how do I bring this ecstatic feeling of dance into my everyday life?" If so, this workshop is for you! Each dancer will walk away transformed, with a tool box of awareness that includes guidance on how to move with and without music- bringing the 5Rhythms philosophy into your everyday life and relationships. This workshop keeps on giving long after the dance ends.
No pre-requisites all welcome!
What you will get out of this workshop
The 5Rhythms® are a vibrant movement meditation that gets you out of your head and into your body, heart and deep mind; a spiritual practice rooted in dance. Whether you’re into hip-hop, Beethoven, Buddha or Wii, the rhythms are a map to your own self and the way your energy naturally moves and expresses itself.
This workshop will be an in-depth experience of the rhythms in itself, so that you get to go through whatever you need to in the moment, shed some layers and re-energise yourself.
However, we will also give you the tools and information you need to keep exploring what you've learnt after the event. You’ll get the fundamentals of a practice that is deeply practical, so you can work with it as fuel and inspiration in your daily life. The 5Rhythms offer you simple, powerful ways ways to stay grounded, sharpen your presence, clear your energy, and move through the world more alive and responsive.
Drop your mind, find your feet, and access a level of inner freedom that can go as far as you dare
Reach out to Christina5rhythms@gmail.com for more information (858-324-4124)
- Tuition: $250
- Friday Night Only Option: $35 (Limited Spaces so sign up early)
- Generous Teacher Discount-Connect and I will send you the link!
Friday 6:30-9:30pm Saturday 10-5 Sunday 10-4pm
Heart Love to all Dancing Feet around the world,
ChristinaAbout Adam:
Adam Barley is known and respected world wide. His workshops fill up fast with dancers traveling far to experience his teachings. Southern California and beyond this is for you-save the date and secure your spot with a deposit or early bird registration.
“My teaching style is clear, high energy, and I hope inspiring. I’m a rock and roll monk, dedicated father, endless seeker, a take-no-prisoners big cat who’s spent enough time in the shadows to know how precious it is to enjoy life, and to have compassion for most of what turns up on the dance floor.” Adam Barley
Get to know more about Adam at www.adambarley.com