5Rhythms Harmony Waves In-Person Classes  


Location: Dance Place Liberty Station, 2650 Truxtun Rd. Suite 200 (Upstairs). San Diego, CA 92106


Sunday 5Rhythms® with Christina & Guest Teachers
11am to 12:30pm

Sunday Schedule: April ~ May 2025


Sunday June 2025 Schedule

June 1, 2025 11am-12:30 join HERE (With Christina)
June 8, 2025 11am - 12:30 join HERE (with Vehllia)
June 15, 2025 11am - 12:30 join HERE (With Christina)
June 22, 2025 11am - 12:30 join HERE (With Christina)
June 29, 2025 11am - 12:30 join HERE (With Christina)

Friday Night 5Rhythms® Classes with Jake

7:15pm - 8:45pm

Dance Place Liberty Station
2650 Truxtun Rd. Suite 200 (Upstairs)
San Diego, CA 92106

Are you ready to let go of being predictable, access your inner resources, explore your internal landscape and express all that you have to offer? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. This class is for anyone who would like a place to feel nurtured in a safe container to use the body to discover hidden patterns, break old habits and express yourself just as you are. Each class has a theme that incorporates the 5Rhythms Wave's maps as a way to discover hidden gems within and carry them into your daily life. You will dance away lighter and more connected with self as you enter your week.

Classes: Classes are an in-depth exploration of the 5Rhythms® where we access our inner resources for healing. Each class offers an opportunity to investigate a topic within the 5Rhythms® map and carry it into your daily life both on and off the dance floor. Using a combination of both guided and self-guided practice the embodied mover ventures into new and exciting terrain connecting to self, others and community. 

Sweats: A Sweat™ begins with a gentle warm-up and demonstration of the 5Rhythms followed by an unguided Wave where your body is the teacher and the music moves you! Sweats are part of the 5Rhythms Teacher Training path and led by a trainee supported by mentors and Teacher Trainers. Christina is part of the 5Rhythms® Teacher Training team.

Workshops are an opportunity to go deep in the group dynamic over a longer period of time. Each workshop offers a container of exploration, guidance and connection that lasts long after the workshop ends.