5Rhythms Harmony Waves Every Sunday
Classes held 11:30-1:30 (Music begins at 11:15 for warm-up)
Dancing Unlimited 4569 30th St. San Diego, CA in North Park
Exchange: $20 Drop-in, $15 if you pre-register online before Sunday of each class. If cost is a factor reach out to Christina@Harmonywaves.net -- no one is turned away.
Are you ready to let go of being predictable, access your inner resources, explore your internal landscape and express all that you have to offer? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. This class is for anyone who would like a place to feel nurtured in a safe container to use the body to discover hidden patterns, break old habits and express yourself just as you are. Each class has a theme that incorporates the 5Rhythms Wave's maps as a way to discover hidden gems within and carry them into your daily life. You will dance away lighter and more connected with self as you enter your week.
Classes: Classes are an in-depth exploration of the 5Rhythms® where we access our inner resources for healing. Each class offers an opportunity to investigate a topic within the 5Rhythms® map and carry it into your daily life both on and off the dance floor. Using a combination of both guided and self-guided practice the embodied mover ventures into new and exciting terrain connecting to self, others and community.
Sweats: “Sweat Your Prayers is an open and permissive dance space to practice the 5Rhythms and the Wave and most importantly learn to follow one’s own inner world. Ultimately each one of us must become our own greatest resource and teacher.” 5Rhythms.com
Workshops are an opportunity to go deep in the group dynamic over a longer period of time. Each workshop offers a container of exploration, guidance and connection that lasts long after the workshop ends.