Christina Graham-Smith
&
Jo Cobbett

Inner Peace through Stillness
May 18, 2024
1pm - 7:30pm

This workshop series is for both dancers new to the 5Rhythms practice and those who have danced hundreds of dances. All are welcome! 

Slowing down, connecting with spirit and breath, can lead to a sense of inner peace and contentment. It's a reminder that peace and stillness are always accessible within us, even amid the chaos of life. Stillness serves as a vital component for balancing our overall energy. Knowing when to slow down. If a race-car tries to go 100% around the curves, it’s going to crash. We too crash in different ways when we continue to push ourselves. Slowing down leads to a deeper understanding of oneself and a greater capacity for presence, self-acceptance, and inner peace while keeping our awareness of what's essential and needed.

Contact: Christina5Rhythms@gmail.com

Click pic for more information to register

Location
2650 Truxtun Road, Suite 200
Dance Place San Diego, Liberty Station
San Diego, CA 92106