Back to All Events

A Day of 5Rhythms® and Mindfulness (2 events with 3 teachers)

  • Dancing Unlimited 4569 30th Street San Diego, CA, 92116 United States (map)

Join us for one or both events below: 

11:30-1:30 5Rhythms and Mindfulness ($20/15)

This Workshop will open with an introduction and return to the basics of 5Rhythms. Opening our body to each of the gateways of the Rhythms. If this is your first time or your hundredth time, this work is for you as we return over and over again to each blossomingof embodied awareness through the Rhythms. The day will proceed with the following Mindfulness offering by Dr. Phil Zentner. 

Eagle Medicine a Mindfulness Journey with Dr. Phil Zentner

What are you holding onto from your past that no longer serves you? What is weighing you down, preventing you from truly and honestly embracing the life you are living right now as the absolute perfect life for you in this moment? What can you release in order to move more fully and effortlessly into the dance that occurs within each of us? This mini-workshop will guide us in shifting our perceptive and focus in order to enter into a new world, a new life and a new relationship with self. A relationship grounded in courage, love and acceptance rather than fear and avoidance. Join us as we enter into Eagle Medicine—seeing our past clearly with Eagle eyes and entering fearlessly into our own lives with the courageous heart of the Eagle. Allowing ourselves to live freely and with unencumbered joy in the NOW.

Phillp G. Zenter, MD is the Medical Director of radiation oncology for Douglas and Nancy Barnhart Cancer Center. He has over forty years of experience in the meditative arts and is a Certified Mindfulness facilitator from UCLA Mindfulness Awareness Research Center (MARC). As a life-long musician and lover of dance, he enjoys bringing fresh, creative energy to meeting the challenges of life and discovering joy and freedom that is ever-present in our moment to moment experiences. 

2-3:30 5Rhythms with Eugene Hedlund: Celebrating Love and Life ($15)

An afternoon dance of Ecstasy! We welcome Eugene Hedlund who paved the way for 5Rhythms in San Diego and is now based in Tallinn, Estonia. Come spend this afternoon in blessed connection. Together we will dance and celebrate the gift of love and life.

A special invitation from Eugene:

“I am grateful to have a chance to share the magic of this practice with you, as I return to San Diego for a few days. The 5Rhythms is a simple but profound moving meditation which has changed my life since 2003. I trained in 2008 with Gabrielle Roth and am honored to share this portal into deep body wisdom with you here now.”

Each year I play one special set before 100+ dancers at the Burning Man festival. This last year it was on the theme of receiving. Receiving all the love that we are given. Opening to receive abundance of love, power and ease in this life. Dancing away any shame we have at being in our full light and shaking loose any old stories of unworthiness which no longer serve. This Sunday at a special one time only event, I will share that dancing journey with you. Come out and let this profound container of the 5Rhythms support you in dancing open your heart so we all have more love to give and receive! - Eugene

ABOUT EUGENE: Eugene Hedlund is an Accredited 5Rhythms® teacher based in San Diego, CA. He leads workshops in the US, Europe, Asia and Australia. He was trained by Gabrielle Roth in 2008 and is an active members of the global 5R family.