A day workshop exploring the flow of energy between the Body, Mind and Soul connection. How does this energy flow connect us in our daily lives? Grounding and allowing us to step into the world from a place of responding vs. reacting. Finding the pause in the breath and body allows us to listen deeply to the soul needs within, providing us with body inspired SOULutions.
The mind is always present, chattering away, sometimes helpful and other times not so much. The 5Rhythms® practice provides us with tools to listen deeply, bearing witness to the personal truth that awakens when we put the body in motion. When the body is grounded, the mind can quiet, opening room for the soul to speak it's wisdom.
11:30-1:30 Sweat w/LULU 1:30-2:30 Community Potluck 2:30-5:30 SOULutions w/ Christina
$60 Early Bird Registration until January 1st for whole event (click here to pay)
$75 Full Price (Click Here to Pay)
$25 Sweat and Potluck (Click here to pay)
All proceeds will be donated towards Lulu's Tuition as she begins this years 5Rhythms® Teacher training path.
See you on the dance floor,