5Rhythms Harmony Waves In-Person Classes
We are in person the 1st Sunday of the Month 11:00 to 12:30pm with some additional Sundays and Friday Nights added to the 2024 Schedule
Location: Dance Place Liberty Station, 2650 Truxtun Rd. Suite 200 (Upstairs). San Diego, CA 92106
Sunday 5Rhythms® Classes with Christina for 2024
11am to 12:30pm
Are you ready to let go of being predictable, access your inner resources, explore your internal landscape and express all that you have to offer? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. This class is for anyone who would like a place to feel nurtured in a safe container to use the body to discover hidden patterns, break old habits and express yourself just as you are. Each class has a theme that incorporates the 5Rhythms Wave's maps as a way to discover hidden gems within and carry them into your daily life. You will dance away lighter and more connected with self as you enter your week.
Classes: Classes are an in-depth exploration of the 5Rhythms® where we access our inner resources for healing. Each class offers an opportunity to investigate a topic within the 5Rhythms® map and carry it into your daily life both on and off the dance floor. Using a combination of both guided and self-guided practice the embodied mover ventures into new and exciting terrain connecting to self, others and community.
Sweats: A Sweat™ begins with a gentle warm-up and demonstration of the 5Rhythms followed by an unguided Wave where your body is the teacher and the music moves you! Sweats are part of the 5Rhythms Teacher Training path and led by a trainee supported by mentors and Teacher Trainers. Christina is part of the 5Rhythms® Teacher Training team.
Workshops are an opportunity to go deep in the group dynamic over a longer period of time. Each workshop offers a container of exploration, guidance and connection that lasts long after the workshop ends.